Third Time’s a Charm

Joshua, Daniel, Grace, and myself traveled to our Grandparents’ over the weekend. Originally, the whole family (sans Anna) had planned to go–but we got ice in Lincoln and the forecast said wind for up north. Dad couldn’t risk getting stuck there–and Dan couldn’t go any other time. So we kids braved the weather alone.

It actually wasn’t that bad going up–dry roads to Seward, wet but not messy to Norfolk, messy in Norfolk, and just starting to get icky from Norfolk to Creighton. The trouble was Grandma and Grandpa’s driveway.

Saturday morning, we got going to leave for the hospital–Grandma and Aunt Ruth and Gracie leading the way in Ruth’s SUV, and the boys and I following in Mom’s Buick. The Buick made it up the driveway all right–but the turn onto the road that goes past their house was too much. Joshua and I got out and pushed–and then ran up the hill to get back in at the top where Daniel had stopped.

Sunday morning, we figured we’d get a bit more of a head start so we could make it around the curve. Unfortunately, we backed into a snowdrift and got stuck. So Joshua got out and pushed us out–and then hiked his way up to the top of the hill where we were waiting for him.

Monday morning, we had better luck–we backed into a little drive, got our head start and raced up the hill (so quickly that the turn seemed just a little bit scary!) Third time’s a charm.

Overall, the trip was good–Grandpa is doing much better than I expected. He recognizes people–even remembered that Daniel has a girlfriend and that she’s pretty. He can feed himself pretty well–especially with the weighted gloves that keep his hands from shaking. He can transfer himself from chair to bed–but needs reminders that he should lift off of the seat handles rather than from his walker.

On Monday, we kids went to PT with Grandpa–where they had him work on a little exercise bike/seated stair stepper. They upped his resistance after a while–a sign that he’s improving. Then he played ball with the PT gal–kicking the ball or tossing it, or reaching across to hit the physical therapist’s hands. He had some trouble with left and right–and it seems like he has a harder time getting his left side to “obey instructions” than his right. But he’s showing definite physical improvement.

While we were at PT, Grandpa started to introduce us to the physical therapist. “These are my sons and daughters” he said–but we corrected him right off: “Grandchildren.” He brushed off the correction easily, “Same difference.” It was a relief to see how well he handled it–it was plain that he knew who we are and had just said the wrong thing. This was especially heartening because with Grandma Menter’s Alzheimer’s, she got so that she didn’t know who any of us were or how exactly we were related to her. Not that she was mean or anything–she just didn’t know who we were. Even Dad, whom she recognized the most, she only called her “relative” since she couldn’t figure out how they were related. When I got home and described the situation with Grandpa to Mom, the scenario took on even more meaning. When Grandpa Menter was living with us in the last years of his Parkinsons (which is what they’re saying Grandpa Cook has too), he would think that Mom was his wife and that we were his children–which would make him very confused when Dad would come home and start kissing “his” wife! What a blessing it is that we aren’t having to deal with such confusion with Grandpa Cook.

Grandpa misses home a great deal–and fusses to be back all the time. The nurses and physical therapists and the like are starting to talk like home might actually be a possibility. What a blessing that would be for him and Grandma–assuming that they could get adequate help for his physical needs so that Grandma wouldn’t have to do it all. Grandpa has learned to appreciate Grandma’s cooking after a couple of weeks of hospital food.

The first week after the seizure was certainly the most difficult–no one knew whether he would ever really recover. Certainly, it seemed he was in his last days. But the second week showed promise–and his improvement in this third week has been marked.

Thank you to everyone who has been praying for the family. We continue to ask for prayers–but pray in thankfulness that God has restored Grandpa Cook, our patriarch, to us for a while longer.


YouthTube Premier

Wednesday evening, I had the pleasure of attending Z-360‘s YouthTUBE premier as a member of the papparazi. I took over 250 pictures and thoroughly enjoyed flashing my bulbs on the kids as they showed off their first ever YouthTube video.

Check it out.

In addition to the “Expensive Love” screening, we also enjoyed a preview of “Fail”, a course on evangelism. The after-party included noshing (well, sort of) eggnog and apple cider, a gingerbread house building/decorating contest, and Christmas carol karaoke.

Unfortunately, the busyness of it almost being Christmas–and going out of town as soon as the ice clears this morning–means that I have not yet been able to get a photo album processed. But it will be coming–probably right after Christmas. Here’s a quick preview:

John and Steve in fancy duds


Final Words

My health program planning professor ended our class tonight (and my last class of the semester) with these words:

“Drive safely. Fasten your safety belts. And drive like the other guy’s drunk.”

Words worth remembering in Nebraska’s inclement weather.


The perfect study break

Finals generally mean hardcore studying, sitting at my desk poring over a combination of computerized and printed material. They mean spending hours at a stretch on schoolwork, as opposed to my usual 30-45 minute bursts.

But the brain (and the bottom) grows dull with prolonged sitting, and study breaks are in order.

My favorite study break?

Cleaning.

Unlike studying, cleaning involves getting up and moving around. Unlike studying, cleaning gives instantly visible results. And best of all–I don’t generally get sucked into cleaning and rendered useless by it (as I would by other common study avoiding activities such as Facebook, web-surfing, blog reading, computer game playing, novel reading, and the like.

So, thanks to a Food Chemistry test tomorrow, my dresser and desk surfaces are decluttered, organized, and dusted. And thanks to the research manuscript from a couple of weeks ago, my bathtub got a thorough scrubbing.

It feels nice to know, that even if I didn’t study well enough to get a good grade on my final, at least I’ll come home to a clean(er) house!


The beginning of the end

There’s really nothing spectacular about today. It’s a crisp, snowless Saturday in December. Shoppers are rushing about to fill their Christmas lists. At my church, more children will join the rolls of those who have participated in our “Christmas Market”–“purchasing” Christmas gifts for family members. In another, not so busy world, I might be celebrating Santa Lucia Day.

And I’m going to work–just another Saturday.

Only not. Because today is my last day on the job.

I have only ten more hours at Harper Dining Services.

I know I probably sound melodramatic. It’s not really that big of deal. Or is it?

So far, in my short working history, this has been my longest stint at a single establishment. I’ve worked at Harper for two years. And unlike the other jobs, that were part time and off and on, this one was continuous and full time.

Harper marks my transition from “student staff” to “full-time staff”. It’s where I made my transition from “work-force” to “management”. Harper transitioned me from “student” to “graduate”.

And now I’m moving on. It’s time for me to transition from “worker” to “professional”.

I’m excited to be moving forward. I’m finally taking that next step towards becoming a registered dietitian. I’m on the cusp of my professional life. But steps forward mean leaving things behind, and opportunity taken closes other doors.

I’m a bit melancholy as I begin my last day. Remembering how terrified I was of managing when I first began. Thinking of the growth I’ve experienced over the past two years. Contemplating the many relationships I’ve built at Harper. I’m going to miss them-my bosses, my co-workers, the student workers, the college students. Maybe even the football players. It’s been a great chapter of my life.

Thank you, Lord, for the opportunity to have served among such amazing people. Thank you for the opportunity to have grown as I have through my employment at HDS. Thank you for the relationships you’ve allowed me to experience here. Thank you for providing for my needs through this job–but even more, for all the people along the way. As one chapter closes and the next page yawns blank before me, give me grace to remain connected with the past as I embrace the future.


I’m Lovin’ It

No, not McDonalds!

Just a few things I’ve seen/read/discovered/done in the last few days that I absolutely love.

  • A touching poem-I cried when I read this poem written by my brother. I love the metaphor of Christ as pursuing bridegroom, us His errant bride.
  • A funny story-This cracked me up. Absolutely hilarious!
  • Wonderful Christmas Music-I don’t have the selection of Christmas music that my mom has, and apparently neither do any of our local radio stations. Enter Pandora internet radio. Music like my mother’s, without cost! Search for “Rebekah Menter” under “stations” to get it.
  • A Festive Home-We finally put up our tree and decorated for Christmas last night. And boy does it feel nice!

Resolution Writers Anonymous

Hi. My name is Rebekah Menter and I’m a compulsive resolution writer. I’m not sure exactly when it started, but it’s been going on for a number of years. After finishing the bulk of my projects this last week, I decided it was time to start looking forward to 2009. So I got out my books and started to research resolutions.

Yes, I did just write RESEARCH resolutions.

Because that’s what I do. I open up my master life goal file and figure out which goals I want to focus on. I do additional research as required to determine what my specific short-range goals should be. Then, I write my yearly goals and create little planner sheets to help me track them.

Take, for example, the goal/resolution I just finished working on. The large objective, as written in my master life goal file, is “To live healthy to a ripe old age.” Accomplishing that goal, naturally, requires some smaller goals. Which is why I’ve looked over the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. That’s also why I’ve reviewed the DASH diet and MyPyramid. Additionally, I’ve looked at the American Cancer Society recommendations for cancer prevention, the American Heart Association recommendations for heart disease prevention, the American Diabetes Association recommendations for diabetes prevention, and the National Osteoporosis Foundation recommendations for Osteoporosis prevention. And, just to be on the safe side, I ran through a few health texts and reference manuals to make sure I included all the appropriate screenings for my age, safety measures, quality of life stuff, etc.

The final health plan for 2009?

Massive

I don’t expect to do it all at once, or to do everything for the entire year. But I’ll be working towards the following health behaviors over the course of the year, tracking them on a handy sheet in my planner.

Daily Health Habits

Diet

  • Grains-8 servings per day, at least half whole
  • Vegetables-3 to 5 servings per day, variety
  • Fruits-2 to 5 servings per day, variety
  • Dairy-2 to 3 serving per day, low fat
  • Meat-2 servings per day, low fat
  • Oils-3 or fewer serving per day, choose polyunsaturated or monounsaturated over saturated fats
  • Water-at least 8 glasses a day
  • Breakfast-every morning!
  • Multivitamin-take consistently!

Other

  • Sleep-8 hours a night
  • Sunscreen-use it!
  • Brush teeth-twice a day
  • Floss-EVERY DAY!
  • Safety belt-wear it (even when you’re a passenger)
  • 10,000 steps-log every day
  • Kegels-60 a day
  • Medication-actually use your nose spray!

Weekly Health Habits

Diet

  • Fish-2 servings per week
  • Nuts, seeds, legumes-3 to 5 servings per week
  • Sweets-limit to 5 servings per week

Exercise

  • Aerobic activity-3 hours per week (in at least 10 minute segments)
  • Strength training-Full body, 3 times per week
  • Stretching-Full body, 3 times per week

Monthly Health Behaviors

  • Breast Self Exam
  • Blood Pressure check

Health Checkups

  • Gynecological exam
  • Blood lipid profile
  • Dental cleanings (2)

If I can work up to this (and maintain it), I should be good to go for the rest of my life.

Of course, I’ll have to add a few more screenings every so often as time goes by: thyroid hormones, mammograms, colonoscopies, Hemocults, eye exams, mole checks, etc. But apart from that, I’ve pretty much laid out a plan for chronic disease prevention and quality of life enhancement.

Next…on to my house goals, educational goals, professional goals–perhaps you get the picture?

It’s probably a pathology.

Resolution Writers Anonymous, indeed.


Making it through alive

I know my top ten list was less than helpful. It left the question: “How?” completely unsaid.

So here’s the answer to the question “How do I not die?”

The grace of God. The grace of God. The grace of God. The grace of God. The grace of God. The grace of God. The grace of God. The grace of God.

Take my last week.

Monday I opened (6:30am), took a “break” for classes, and closed (9:00pm). Tuesday I opened again, then left for classes (which went til 8pm). Wednesday began my longest day yet–33 hours. I woke up at 6, did some work around the house. Then class, then lunch with dad, then 8 hours of work. Then meet with some classmates to work on a class project. Then go home and write my manuscript. I wrote straight through, with a break to bathe and a break to wake myself up (scrubbing a bathtub with undiluted vinegar is a good wake-up!) Manuscript done, I printed it off and took off to class. When classes ended at 3:00–I was done.

I went home, ate some Rice-a-roni my roommate made the night before and left for me, crawled into bed, read two pages of a Hardy Boys novel, wrote in one crossword puzzle answer, and fell asleep. I slept 17 hours without break. I’m guessing that’s my longest time spent without going to the bathroom. I had a bloody nose sometime in the night–so I’ll have to do laundry after I get done with work this evening–but I’m done with one leg at least.

Yep. The grace of God. That’s what does it.